- Remedial Massage
- Sports Massage
- Deep Tissue Massage
- Hot Stone Massage
- Relaxation Massage
- Trigger Point Therapy
- Pregnancy Massage
Remedial Massage
Remedial Massage incorporates a variety of massage techniques including deep tissue, trigger point and general massage to help relieve specific muscle aches, pains and injuries. Remedial massage can help with many common complaints including neck and back pain and sports injuries. It is also effective in helping to reduce stress and promote muscle recovery.
Benefits of Remedial Massage;
- Reduce & manage Chronic Pain
- Alleviate general aches and pains
- Recovery from Injuries
- Reduced muscle tension
- Improve flexibility
Sports Massage
Sports Massage is specifically designed to increase athletic performance and recovery. Sports massage is now recognized by many in the sporting industry as a necessary component to an overall program of training and competition. This means an athlete can enhance pre-event and reduce the required recovery period, which means a better and more intensive training session post competition.
Benefits of Sports Massage;
- Enhanced athletic performance
- Rehabilitation
- Reduce Injury
- Improved Joint Movement
- Relief from Pain
- Increased Range of Motion and Flexibility
- Reduced recovery time
Deep Tissue Massage
Deep Tissue Massage works on the superficial and deeper layers of muscle, fascia and tendons to alleviate chronic muscle tension. Deep Tissue massage can be beneficial for very physical people such as athletes, laborers or any occupation that puts the body under a large amount of physical stress. It can also be of great benefit to people suffering from injuries or even just working in a stressful environment.
Benefits of Deep Tissue Massage;
- Reduce Chronic Pain
- Recovery from Injuries
- Reduced muscle tension
- Releases Toxins
- Reduced Stress
Relaxation Massage
A full body treatment that will leave you feeling relaxed and refreshed. A relaxation massage is designed to reduce stress, rejuvenate and restore the body back to balance.
Benefits of Relaxation Massage;
- Improved circulation
- Reduced Anxiety
- Improved quality of sleep
- Elevated Mood
- Improved Immune Function
- Reduced Muscle Tension
- Reduced Stress
Pregnancy Massage
Massage during pregnancy can ease the discomfort associated with pregnancy. Studies have found that massage during pregnancy can reduce anxiety, relieve muscle aches and joint pain.
Benefits of Pregnancy Massage;
- Decreased anxiety and stress
- Reduced stress on weight-bearing joints
- Improved blood circulation
- Relaxation of the nervous system
- Elevated Mood
- Reduced Muscle Discomfort
