Massage Blog Posts

Mothers with young children often experience a range of physical and emotional challenges. From the stress of caring for a child to the physical demands

On a recent trip to Vietnam I experienced my first deep-tissue Hot Stone Massage.  I remember walking out of the treatment and declaring to my

Do you regularly have trouble going to sleep or wake frequently throughout the night? If so, you are not alone. Many people suffer from insomnia

Hip Flexors.  We all have them, but what do they do and how can they affect our ability to run? The hip flexors are the

Regardless of whether you run for fun or are training for a marathon the benefits of incorporating massage into your program cannot be underestimated. Running

One of the most frequent questions I get asked is ‘What is a knot?’  The simple answer is it is a hyper-irritable spot in the